Nourish
A monthly online gathering held on the first Thursday of the month.
Next session: September 3rd 2026
For the ones who give a lot and need to receive too.
75 minutes of guided somatic practice to move through whatever is alive, alchemise what's heavy and replenish from the inside out.
After each session you will feel:
- Grounded and lighter in your body
- Deeply connected to yourself
- Replenished and resourced to keep giving and being in service
- More creative with a different perspective
Sign up
Drop in once for £22, or commit to a year of Nourish at £18/month for 12 months — billed monthly, cancellable at each 12-month anniversary.
Nourish — Drop-in session
A single Nourish gathering: 75 minutes of guided somatic practice to move through whatever is alive, alchemise what's heavy and replenish from the inside out.
£22
Nourish — Monthly membership
£18/month for 12 months — a one-year commitment to the Nourish gathering on the first Thursday of each month. 75 minutes of guided somatic practice, every month, to keep you grounded and resourced. Cancellable at each 12-month anniversary.
£18
Hello darlings, I'm
Glorious Harriet
Regenerative guide, somatic facilitator, and the host of Nourish.
I created Nourish for the ones who give a lot and need to receive too — a monthly anchor to come home to your body and replenish from the inside out.
recent
Testimonials
Harriet's tools and workshops live up to their name; glorious. As a long-term participant in Harriet's workshops, I can't recommend them highly enough — whether this is your first time playing with somatic tools, or you're a seasoned somatic shaker. Thank you for who you are and what you share!
- Elliot Riley
I was 55 and began to attend Harriet's workshops, she gently guided me to acknowledge, accept and understand myself. Every class I would take away something to benefit myself and then that would reflect on others. Truly wonderful!
- Carey Pope
As a student of Harriet's when she offered the class, I knew I had to take the opportunity. She has shown me and many others, time and time again, how to take care of ourselves, the Earth, and our peers. As a teenager, I'm still learning from her, and the lessons she's taught me are ones I know I will carry with me for the rest of my life.
- Tess Milbourne
I highly recommend this workshop! I've been taking Harriet's Nervous System Nourishment course, and it has been a transformative experience — it has helped me manage stress and build resilience in ways I didn't expect. Harriet is super sweet and creates a safe, supportive space where her deep knowledge and care shine through in every session.
- Irene Barrot
Harriet shows how important it is to be aware of our nervous system and how the vagus nerve in particular, is a great awakening for wellness conscious in humanity. She intertwines timeless wisdom practices that strengthen the determination of the mind with intention and the egoless purpose of the soul.
- Khristiane Woods
Accessible, profound and easily applicable, the tools I've learned with Harriet have acted as a cornerstone for the huge changes I've made and felt in my life over the past few years. They've offered me support feeling calm, comfortable and joyous in my personal, professional and love life, helping to negotiate conversations and feelings which used to terrify me.
- Megan Taylor
The Glorious Regeneration Designing with Nature permaculture course has been one of the most transformative experiences of my life. I've learnt countless skills that I can't wait to apply as I step into the next chapter of my life. Thank you for creating a safe space and leaving an unforgettable imprint on the person that I'm becoming.
- Gaia Bucci
This course deepened my understanding of permaculture as a way of thinking and designing, not just techniques. I really valued the mix of hands-on learning, discussions, and real-world application. It helped me think more clearly and intentionally about designing with care for people, land, and the future. I would highly recommend this course to anyone interested in regenerative design, sustainability, or community.
- Lola Viera
“Move softly. Breathe deeply. Trust the rhythm. You've got this!” — Glorious Harriet